Adult Class
Instructors:
TERY
JOE
MATT
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We offer unlimited adult group classes in:
Jiu-Jitsu, Vale Tudo, Muay Thai Boxing, Kick Boxing, Boxing,
Weight training, Conditioning and Yoga.
The class schedule is designed to be sure that whatever your schedule,
you will always find a time to train.
Private and semi-private instruction available
daily as well, call for appointment.
| Weekdays |
| Monday |
Conditioning
12:30 pm |
Brazilian Jiu-Jitsu (Gi)
1pm |
Weight training
3 pm |
Brazilian Jiu-Jitsu (Gi)
6:45pm |
| Tuesday |
Boxing
9am |
Brazilian Jiu-Jitsu
(no-Gi)
\Vale
Tudo
1pm
|
Conditioning
3 pm |
Muay Thai Kickboxing
6:30pm |
Wednesday
|
Conditioning
12:30 pm |
Brazilian Jiu-Jitsu (Gi)
1pm |
Weight training
3 pm |
Brazilian Jiu-Jitsu
(no-Gi)
\Vale
Tudo
6:45pm
|
| Thursday |
Boxing
9am |
Brazilian Jiu-Jitsu
(no-Gi)
\Vale
Tudo
1pm
|
Conditioning
3 pm |
Muay Thai Kickboxing
6:30pm |
Friday
|
Conditioning
12:30 pm |
Brazilian Jiu-Jitsu (Gi)
1pm |
Weight training
3 pm |
Brazilian Jiu-Jitsu (Gi)
6:15pm |
| Weekends |
| Saturday |
Kickboxing
9am |
Open
Mat
10am
|
Brazilian Jiu-Jitsu (Gi)
1pm |
| Sunday |
Brazilian Jiu-Jitsu (Gi)
11am |
Kickboxing
1pm |
Yoga
3pm |
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Class Attire, Ranking and Protective Gear
All equipment needed may be purchased at Student Discounts from our Pro
Shop: this includes uniforms, sparring gear, pads, boxing gloves, etc...
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Brazilian Jiu-Jitsu
BJJ classes require a Jiu-Jitsu GI.
Each participant will wear a Belt commensurate with earned Jiu-Jitsu rank.
| White |
Beginner |
| Blue |
Intermediate |
| Purple |
Advanced |
| Brown |
Expert |
| Black |
Master |
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Kickboxing
All students must wear kickboxing shorts\pants and colored shirts equivalent to experience
| White Shirt |
Start
Beginner
need 16 oz boxing gloves |
| Grey Shirt |
10-20 Classes
Light sparring, drills
need gloves and shin guards |
| Red Shirt |
50-60 Classes
Controlled sparring
headgear required. |
| Blue Shirt |
90-100 Classes
Hard sparring
all equipment needed including mouth guard |
| Purple Shirt |
130-140 Classes
Competition level
all equipment needed including mouth guard |
| Brown Shirt |
165-170 Classes
Assistant instructor
Able to Assist with class.
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| Black Shirt |
195-200 Classes
Instructor Certificate
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VALE TUDO\MMA
Rugged shorts (MMA designed shorts are the best) and a T-shirt or rash guard are recommended for this physically demanding class.
NHB 4-8 ounce gloves and a mouth guard are required for realistic grappling and striking training.
REMEMBER:
A properly fitted mouth guard is ALWAYS recommended as it teaches controlled breathing and protects your teeth!!
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